It was a gorgeous, sunny September Tuesday morning in the Big Apple. I can still remember it vividly. My eyes locked in on beau...

I've been back to the gym now for seven weeks. I'm a member of Anytime Fitness so I've frequented the gym in Fort Wayne, Indian...

I grew up in Montpelier, Ohio, a rural town of 3,500 people comprised of 96% white and 3% people of color. All of the schools w...

At this moment in time, is it difficult to envision a time when you… are free to travel without restriction?find everything ...

Who is old enough to remember "We Are The World"? Here is the opening verse: There comes a time when we need a certain c...

Over the past twenty years I have successfully followed specific nutrition and strength programs such as intermittent fasting a...